Citrus Sunshine Smoothie


Who doesn’t love a good smoothie? I am always looking for new ways to spice up my mornings, and anything that can amp up or change up my morning smoothie routine I’m willing to try!

This is such a great, refreshing recipe. I love orange flavored anything, and since orange essential oil is great for when you are feeling a bit blue and helps give your immunity a little boost, it’s GREAT to add t your morning routine. Adding the Slique Shake is great to add that extra protein and not a ton of calories.

Try this and let me know what your think! Anyone else have any great smoothie recipes using essential oils I must try? I would love to hear feedback from you!

citrus sunshine smoothie.png


Weight Loss with Essential Oils

So essential oils are kind of becoming the new “it” thing, for good reason. I started my oil journey back in February. When I saw there was a weight loss trio, I was very skeptical. I decided to try it anyways, and I’m so happy I did!!!

Since I started using essential oils for weight loss, I have lost a little over 20lbs!!!! I have done zero as far as exercise is concerned. Only changes I have made is using my weight loss trio and trying to eat a little better. Don’t get me wrong, I eat out occasionally, but not nearly as much as I used to, and I honestly think that it’s related to using the weight loss trio.

One thing I know for sure, the weight loss trio has dramatically increased my water in take and decreased my pop intake. I wasn’t a big water drinker before, just didn’t have much of a taste for it since….. well it’s tasteless. After adding the oils (which do not add any calories!) to my water I began loving the fruity flavor and it was very easy to keep drinking. I used to drink (crave even) mountain dew every day, I would have at least 2 cans. Now, I hardly ever have it, and if I do I usually don’t even finish 1 can. The amount of energy I have now had dramatically increased too!

Weight loss

At first I tried the grapefruit, lemon and peppermint.  I used to have really bad acid reflux (which I don’t anymore thanks to using these awesome oils!) so the peppermint didn’t work for me (I’m also not a big peppermint fan). I have since swapped the peppermint out for tangerine and haven’t looked back since!

Sometimes when I want to mix it up, I will do lemon and lime together (be careful with the lime, a little bit goes a LONG way, I suggest starting with 1 drop).

I have also heard some get results with the ocotea, but again same as the lime a little bit goes a long way!

There is also a newer product out slique essence. It’s a combination of lemon, grapefruit, spearmint, tangerine and ocotea. I have heard other ladies are getting awesome results with this as well. Since it has the ocotea in it, though, be very cautious with how much you use. Again, I’d start with 1 drop per 8oz (or more) of water and see how it tastes for you.

Slique Essence

I would LOVE to hear from others that have tried any of these oils for weight loss and your stories, please feel free to comment with them blow.

Interested in trying these out? Let me know! I can add it to my order for you and you won’t have to pay the retail price! You won’t get the wholesale price (I’m not allowed to offer that to non-members), but if you decided to order a Premium Starter Kit you can purchase these at the wholesale price!



Free Natural Teeth Whitening!

This month I am offering something amazing! My team and I have decided to do the awesome natural teeth whitening challenge again, The challenge will start September 1st.


I am offering anyone that purchases a Premium Starter Kit from me this month both products and access to our group for the challenge. The best part, is the winner of the challenge will get some awesome oily prizes! So order your PSK this month and I will send you a 15ml bottle of Orange essential oil and a 4oz tube of the Aromabright Toothpaste. This is a really great offer.


Here are some results!!!



Bergamot Essential Oil- August Promotion

Bergamot is a hidden GEM for moodiness! The components of bergamot oil increase hormone secretion improving mood and energy. The flavonoids present in bergamot oil stimulate the activity of certain hormones in the body, which induce feelings of relaxation and sedation, like dopamine and serotonin. Seriously…diffuse some bergamot and try to be mad. Just try.

What else can this bad boy do? Glad you asked. Cut yourself while sharpening up all 150 thousand pencils? Bergamot can cleanse the wound and stop it from getting funky.

Kids are disgusting and touch all the things and rarely wash their hands well enough so it is no surprise when they end up with a loose booty the first few weeks of school…I mean…they JUST went back and now they are home…and whiny…and stinky…and just no. Well bergamot is a great way to handle the bugs that can cause the diarrhea. Mix it with some carrier and rub on the belly and go ahead and throw some in a capsule for yourself…you know you are next. Might wanna try to nip it early.

Homework giving you a headache? You are in luck! Bergamot reduces the feeling of pain in the body by stimulating the secretion of certain hormones which lessens sensitivity of nerves to pain. Whaaaa? Bergamot is also a cicatrisant. Cicatrisant means a property or an agent which helps scars and other marks on the skin to disappear. Wait a minute? These little brown spots that people that want to be punched in the face call age spots could potentially be erased?

Stinky pits causing gym clothes to be so funky you would rather replace them than wear them? Try adding bergamot to your pits or your DIY deodorant. Nobody likes the smell of funky pits. Nobody. Handle it.
Oh and back to that whole back to school means germs and illness…if temps start climbing go ahead throw some bergamot on the spine, feet, pits and belly button. If your kids get intestinal worms…which I have heard happens…bergamot is your guy. Done. Not speaking of this ever again.

Bad breath got everybody dodging you? Bad tooth got you chewing on one side? Drop some bergamot in some water and swish. Tell your friends they can thank me later.

Crusty heels, eczema, cramps, coughs, congestion…yeah bergamot. Get at it.

13923299_10154523809228690_7584784563606821492_o (1)

Bergamot has a light citrusy scent, which can be both uplifting and relaxing when diffused.

How to Use

Diffuse or apply to temples and forehead. May be added to food or rice milk as a dietary supplement.Caution: Bergamot is very photosensitive and should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 48 hours. If pregnant or under a doctor’s care, consult your physician.Storage: Keep in a cool, dark place.


                              Young Living Therapeutic Grade™ bergamot essential oil

(Citrus bergamia)




Lime Essential Oil- August Promotion

When your order hits 190PV this month….you will snag a FREE 15ml bottle of LIME! I know…..15ml….FREE! SIGN ME UP!

Are you ready for this? Lime is antibacterial, antiseptic, antiviral, restorative and tonic. Who knew this little fruit packed such a punch? To extract the essential oil, the peels of the lime are cold expressed. This oil can be used topically or aromatically.

So let’s start with the topical uses… may be beneficial for anxiety, soothing broken capillaries, dissolving cellulite (SAY WHAT!!!), reducing fevers, strengthening nails, sore throats, and so much more. When using this oil topically, apply directly to the Vita Flex Points and/or directly on area of concern. One thing you need to know about using Lime topically is you will want to avoid direct sunlight for up to 12 hours after use. So make sure the spots you are using this oil are covered up and protected from the sun!
Moving along….there is so much to share about this oil…’s crazy!

Let’s look at the aromatic uses of Lime. Ummm…..first of all it smells AWESOME! So light, airy and fresh. It is stimulating and refreshing at the same time. It can help overcome exhaustion, depression, and listlessness. Using Lime essential oil in your diffuser may increase your energy, clarity, it may help to improve your memory, it may help to purify your air and promote a sense of well-being. Who knew Lime could do all this? Now you see why it is a MUST HAVE in EVERY HOME!


Lime has a wonderfully light and uplifting aromatic scent. Diffuse it to encourage feelings of positivity.

How to Use

Storage: Keep in a cool, dark place.


Citrus latifolia (Lime) oil




Breathe Again – August Promotion

Okay….are you ready for this? You know how I told you that 300PV was AAAAAAA-MAZING this month? Well… not only get the Deep Relief Roll-On….you also get a Breathe Again Roll-On. I know…..CAN YOU STAND IT? 300PV is the way to go this month! EEEEEK!

You NEED Breathe Again Roll-On as much as you NEED the Deep Relief. Yep. I said it. Let’s talk about this one.

Breathe Again Roll-On is formulated to promote healthy respiration. Who doesn’t need to breathe? HA! This blend is made of Eucalyptus Staigeriana, Eucalyptus Globulus, Laurel, Rose Hip, Peppermint, Eucalyptus Radiata, Copaiba, Myrtle, Manuka and Eucalyptus Blue. This oil is already combined with a coconut oil so no need to worry about adding a carrier oil. This blend helps to support immune system function and to open the nasal passages and to help clear nasal congestion. You need this in your life when fall rolls in and the weather changes. It is so easy to use….just take off the lid and roll it on your chest or right under your nose. This one will become a favorite in your home….and you can get it FREE this month! Go do it……place your 300PV order. It will be so worth it!

13913710_10154523836048690_390554820219856722_o (1)Breathe Again™ Roll-On features four types of Eucalyptus essential oils, including Eucalyptus Blue, which is grown and distilled at the Young Living farm in Ecuador.

How to Use

Apply generously to chest and neck as desired. 


Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.


Caprylic/capric triglyceride, Eucalyptus staigeriana† leaf oil, Eucalyptus globulus† leaf oil, Laurus nobilis† oil, Rosa rubiginosa† (Rose hip) seed oil, Mentha piperita† (Peppermint) oil, Eucalyptus radiata† leaf oil, Copaifera officinalis† (Balsam copaiba) resin, Callitris intratropica† (Blue cypress) wood oil, Eucalyptus bicostata† leaf oil, Myrtus communis† (Myrtle) oil 

†100% pure, therapeutic-grade essential oil





It’s Baaackkk!!! Natural Teeth Whitening Challenge!

My team and I are doing it again!!!! We will be starting the natural teeth whitening challenge September 1st! We had so many people with such great results. People, including myself, not only notice a difference in whitening but also in sensitivity!

If you are interested just comment below or email me at The $27 includes a 4oz tube of toothpaste, a 15ml bottle or orange essential oil, tax and shipping. You will get added to a great group where there will be a chance to win an awesome oil prize! All you have to do is paypal me the money, and on September 1st, brush your teeth twice a day using these 2 products! That’s all. If you are already and oil user, you can still participate with us, you just have to order through me. I can’t wait to start this again! Join us, you won’t be disappointed!


A previous winner’s results!


Some more great results!




Deep Relief – August Promo

Okay…..we are all friends here. I need to share a secret with you. Come closer…….

I know I am being dramatic….but let me explain.
Deep Relief Roll-On. Have you tried it? It is AAAAAA-MAZING.

This one is so popular Young Living has it limited to ONE PER MONTH per account. Ummm…..and if you hit 300PV THEY ARE GIVING IT TO YOU. Did you hear me? FREE. FREEBIE. Ummmm…..DO IT.

So….if you have not tried Deep Relief Roll-On….let me tell you about it. The first thing you need to know is having a Roll-On is the most convenient thing EVER. You can keep it in your purse, your gym bag, your glove box, on your desk…..even in your pocket. This blend is made up of Peppermint, Lemon, Balsam Fir, Copaiba, Clove, Wintergreen, Helichrysum, Vetiver, and Palo Santo…..can you imagine the smell? It is so relaxing….let me tell you. This oil is already combined with a carrier oil of fractionated coconut oil and virgin coconut oil so no need to worry about adding a carrier oil. Together these oils provide DEEP and LASTING RELIEF for sore muscles, joints and ligaments, stressed nerves and tension headaches. It can also help with sports injuries, sprains, muscle spasms, bumps and even bruises. Tell me you don’t need this in your life right now. The best part about this is it comes in the Roll-On form. You take off the lid and roll it right on the sore spot. It can’t get any easier than that!


Young Living Deep Relief™ Roll-On makes essential oils such as Peppermint, Wintergreen, Dorado Azul, and Helichrysum convenient for a fast-paced lifestyle. This blend of popular oils is a great companion for your trips to the gym and busy daily routine.

Oils such as Peppermint and Wintergreen provide a refreshing, cooling sensation during or after a workout, with an invigorating scent that inspires an upbeat and energetic approach to whatever keeps you active. The convenient roll-on packaging makes this product an easy addition to your gym bag or purse so you can reach for it whenever you like.

How to Use

Directions: Apply generously on temples or back of neck.

Caution: Keep out of reach of children. Possible skin sensitivity. Avoid contact with eyes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.

Product Tips:

  • Treat yourself to an on-the-go mini massage with Deep Relief oil along the nape of your neck and shoulders or onto any other area you choose.
  • Use the energizing scent during your gym session when you need a quick break. Swipe it across your neck, temples, forehead, or chest to recharge before you get back to work.
  • Keep Deep Relief in your office or living room for a quick pick-me-up and cool, refreshing sensation.

Storage: Keep in a cool, dark place.


Mentha piperita† (Peppermint) oil, Caprylic/ capric triglyceride, Citrus limon† (Lemon) peel oil, Abies balsamea† (Balsam Canada) needle oil, Eugenia caryophyllus† (Clove) bud oil, Copaifera officinalis† (Balsam copaiba) resin, Cocos nucifera (Coconut) oil, Gaultheria procumbens† (Wintergreen) leaf oil, Helichrysum italicum† flower oil, Vetiveria zizanoides† (Vetiver) root oil, Hyptis suaveolens† (Dorado azul) seed oil

†100% pure, therapeutic-grade essential oil




Thieves Hand Purifier

Back to kids and their snot wiping, open sneezing, questionable butt wiping, poor hand hygiene having, germ sharing ways. Let’s help them out without hurting them long term.
Most commercial hand sanitizers have many questionable ingredients…such as triclosan and fragrance. Both are hormone disruptors. (and just a little heads up…neither of these are in Thieves Hand Sanitizer) The FDA says research shows triclosan may lead to hormonal disruptions and cause bacteria to adapt to its antimicrobial properties, which create more antibiotic-resistant strains. Animal studies have shown that the compound could change the way hormones work in the body. Researchers at University of Michigan School of Public Health found that triclosan may negatively affect human immune function. Compromising the immune system can make people more susceptible to allergies, and more vulnerable to the toxic chemical Bisphenol A, which is found in plastics. In the study, children and teens with higher levels of triclosan were more likely to be diagnosed with hay fever and other allergies.

um…is that enough to make you want to switch????

If your hand sanitizer is scented, then it’s likely loaded with toxic chemicals. Companies aren’t required to disclose the ingredients that make up their secret scents, and therefore generally are made from dozens of chemicals. Synthetic fragrances contain phthalates, which are endocrine disrupters that mimic hormones and could alter genital development. (source:Kurumi Fukushima)

So now the ingredients in Thieves Hand Purifier denatured ethanol SD-38B (denatured with peppermint essential oil) water aloe barbadensis leaf vegetable glycerin syzygium aromaticum† (clove) flower bud oil citrus limon† (lemon) peel oil cinnamon verum† (cinnamon) bark oil eucalyptus radiate† leaf oil rosmarinus officinalis† (rosemary) leaf oil hydroxylpropyl cellulose

Google them. They are solid. No worries.

A few other uses for Thieves Hand Purifier that may surprise you.
On the go stain removal. From oily dressing you dropped on your shirt because you eat like a wild animal to ink from a pen you should have taken out of your bag when you noticed it broke a week ago THP handles it all. Razor burn? Try using THP as an aftershave. Bugs got you itching like whoa…yeah lather up in the THP. You’re welcome. Cut yourself? You guessed it. THP. Realize you forgot your deodorant a little too late? After a wee bit of burning you will be good to go. Who’s down with THP? #passtheTHP


Get it in this months promotions!!


How to Use

Use daily as often as necessary to purify hands.

Flammable. Keep away from fire or open flame. Keep out of reach of children. Do no use on or near the face. Avoid contact with eyes. If contact occurs, flush eyes liberally with clean cool water for several minutes. If symptoms persist, contact your physician. Not for internal use.


Alcohol denat, Water, Aloe barbadensis leaf powder, Glycerin, Hydroxypropylcellulose, Mentha piperita † (Peppermint) oil, Eugenia caryophyllus † (Clove) bud oil, Citrus limon† (Lemon) peel oil, Ecalyptus radiata† leaf oil, Rosmarinus officinalis† (Rosemary) leaf oil, Cinnamomun zeylanicum† (Cinnamon) bark oil.

†100% pure, therapeutic-grade essential oil